The penis stretch literally impossible. The objective of the exercise to provide the authority of the elasticity and increased volume of blood, which flows at the time of the erection, and determines the mass of the authority.
Before starting the classes it is necessary to "warm up" the member. To do this, the belly approach a compress of cotton wool soaked in hot water and then wrap the penis and thus of 3-5 minutes.
Exercises for penis enlargement is the burden of the energy. Warm-up to prepare the penis and increase the flow of blood.
Exercises
The stretching force
Keep a member of the crown, is pulled in the sense of fixing in an extended state in 5 seconds. Then pull it to the right, within five seconds. The traction before the appearance easy of pain. When this discomfort should not occur.Then do the same on the left side, up-and-down.
This exercise favours the enlargement of the corpora cavernosa in the penis thickness, and increase its length. During these manipulations, a member must be in a state of relaxation. For the capture of the head should pull the foreskin towards the base until the end. Do you can be sitting on the edge of the sofa.
The cut of the circular
A member of the crown stretched forward and is kept as 5 seconds, and then pull up. Continuing with the stretch, slowly rotate anti-clockwise until the position of origin. The circle should be completed in less than 5 seconds.The repetition of exercises of 25 times.
After every second turn you need a little shake the penis and massage to normalize the blood flow. This exercise stretches the cartilage, the stems at the base of the penis and increases its length.
Stretch sitting
It is carried out, the 30-40% erection. A member of the away down the buttocks and slowly stand on him. In this way increase the pressure on cavernous body from the inside out. Is it possible to get the increase not only length, but thickness and of the authority.
A V-stretch
The exercise carried out with a member. The head of capture in the ring of the large and signaling of the fingers. The maximum stretch himself and keep for 5-7 seconds. At the same time press on the basis of a member with the thumb of your other hand and hold it up to the head and back. Repeat 10 times.
It is important, for the capture of the head was dense, and only then the effect will be greater. If, during the exercise, the pain appears, it is necessary to compress the head, pushing it blood. After this exercise you continue.
Massage
For the exercise using a lubricant. The penis in a mild state erection grasping it with the fingers close to the base. To perform the movement of the head and back, gradually increasing the speed. After that produce a full erection, take hold of a member with one hand supporting the head and with the other hand on the base.
So keeping the blood in the penis thickness, and more than once to stretch, delaying to the maximum extended state for 10 seconds. It is important not to overdo it and not to stretch the skin, or ligaments.
Mahi
In the state the 100% erection to rise up, and widely separated legs. Make it swinging with the penis in a vertical position and horizontally, the effort when the muscles of the perineum.
The Technique Of Kegel
By itself this technique does not penis increases, it helps to improve the quality of sexual life. It is based on the development of the pc muscle (pubococcygeal muscle). This muscle controls urination and is responsible for the obtaining of an orgasm. To find it, just interrupt in the middle of an act of urination.
Such interruptions of meet five times each time running to the bathroom. This skill is defined as "the pressure of the anus and, subsequently, helps control ejaculation and to renew the erection.
The suspension of goods
The exercise popular, but ineffective. The penis is not a muscle, inflate can not. The suspension of the goods only stretches the skin and damages the blood vessels. The possible increase in length occurs at the expense of reduction of thickness.
Jelcing(from the Arabic. "milking")
Distinguish the classical methodology of confinement.
Classic jelcing spend the 60-80% erection. At 100% erection, it can cause superficial lesions of the vessels. Member to hold the base of your index finger and thumb and slowly pull forward. After 3 seconds, walk up to the head. The screenshot should be such to prevent the reflux of the blood.
Before you get to the head without stopping, as the manipulation to do with the other hand. The stretch should be continued. Repeat for 5 minutes. The compression ratio should not cause discomfort. When you approach ejaculation, you can pause.
Jelcing with retention differs from the classical the fact that, if it reaches the head, it is necessary to stop and hold the member with the fingers for 10 seconds.
Side effects
The penis enlargement exercises have their consequences. Most of them spend alone for a few days.
The darkening of the penis
In some places in the penis there was a small darkening, or all of the member has purchased the bronze shade. This side effect can appear after months of training. The intensity is dependent on the individual predisposition to the appearance of bruises on the body.
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As a result of the training of the blood vessels can grow and be more visible.
Stains
They usually appear on the head. The stains, often red in color, and reminiscent of the footprint of the injection. But on rare occasions it may be more dark and more. Is the signal to reduce the intensity of the workouts.
The completion of the exercises
The massage and the heat that will help to improve the results of the workouts.
The warming will allow to relax and calm down after the classes. It is also necessary that the member of massage with circular movements. To do this, you can use any moisturizer cream of herbs. Massage to restore circulation of the blood.
Then impose warm compress or lower the member in a bowl of hot water for some time. Dry the penis with a towel.
In addition to the exercises it is recommended that the use of drugs to help you achieve the desired result.